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FOODICINAL FRIDAY | The Hidden Horrors in our Food

Renae Carroll

FOODICINAL FRIDAY | The Hidden Horrors in our Food

MY MIGHT is a tasty whole food probiotic spread packed with a POWERHOUSE of nutrients created by Chef Cynthia Louise. With tremendous care and love, it’s been created with ingredients that Chef Cynthia adores, giving you an incredible product that actually tastes as good as it is for your body. Why choose MY MIGHT over the famous Vegemite that nearly every Aussie kid grew up eating on toast and in sanga's (Aussie slang for sandwich🤣😂) with cheese. Well if you #readthelabel of Vegemite then you will realise that it in fact contains caramel colouring. So what you say??? Well caramel colouring, otherwise known in...


A Nourishing Breakfast Treat - Sprouted Buckwheat Pancakes

Renae Carroll

A Nourishing Breakfast Treat - Sprouted Buckwheat Pancakes
I have absolutely loved the last 13 months of trial and error in the kitchen.... really getting my 'witch' on to test out a whole range of experimental and interesting recipes. Whilst not everything has worked out as I would have hoped - LOL - this recipe has now been perfected and is one Sprouted Buckwheat Pancakes is one of my favourite breakfast/brunch treats. Well, when I'm not 16:8 Intermittent Fasting at least. It is gluten free, diary free and full of nourishing goodness - yet tastes utterly devilish. 

JUST NO!

Renae Carroll

JUST NO!

That time when a gorgeous client (that has recurring skin issues) sends a message asking for feedback on her current body care routine. 🤔⁣ The nasties in this bad boy are as follows:⁣😠PETROLATUM - Petroleum derived (at least the name doesn't try to hide this). The potential effects - Listed in the EU as a possible human carcinogen. May cause contact dermatitis, skin discolouration and irritation. May be contaminated with PAH's (Poly cyclic Aromatic Hydrocarbons - also petroleum derived). ⁣Known symptoms - Skin ailments (eczema, dermatitis, itching, hives, rash etc)⁣  😡😡CETETH-20 - May be derived from any of the following sources Petroleum,...


7 Household Cleaners to Avoid & What to Use Instead

Renae Carroll

7 Household Cleaners to Avoid & What to Use Instead
The Environmental Working Group (EWG) reviewed 2,000 household cleaning products in 2012 and found that 53% of cleaning products contain ingredients harmful to the lungs AND 22% of cleaning products contain chemicals known to cause asthma in otherwise healthy people.

I want to Introduce you to my friend, an extraordinary Chef who is changing lives

Renae Carroll

I want to Introduce you to my friend, an extraordinary Chef who is changing lives

Today I wanted to introduce you to someone who has literally transformed my life.

But first, let’s talk about something important.

Sometimes life can deal you a bad hand. Especially healthwise. I haven’t shared this publicly before, but I’ve struggled with chronic fatigue and anxiety (thanks Hashimotos Thyroiditis autoimmune disease) for many years now. And I know I’m not the only one…

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